Category: Work & Leadership (I/O Psychology)
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What if skipping food could clear your mind? I never thought of fasting like that. I used to see it as something you just have to do. Hunger, thirst, reward. Ramadan. But after a few days of fasting with intention — outside of Ramadan — something shifted. I wasn’t just feeling “religious.” I felt focused.Light.Spiritually…
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Ever felt like your brain just won’t stop spinning? Thoughts, stress, emotions, screens, noise… it never ends. For me, one of the only things that truly stops it all — is sujood. Not just during prayer… but real, deep, quiet prostration — where your forehead touches the earth and your soul feels like it’s melting.…
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Repetition rewires reality.And Dhikr (remembrance of Allah) isn’t just spiritual—it’s neurological. 🧠 What is Dhikr, Really? In Islam, Dhikr (ذِكْر) means “remembrance”—of Allah’s names, His attributes, and His greatness.It can be as simple as saying: But spiritually, it’s much deeper:It’s about anchoring your awareness in divine presence—moment by moment. 🧬 What Neuroscience Reveals About Repetition…
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We often think of spiritual practices like prayer, meditation, or dhikr as acts of devotion. But what if I told you they also shape your brain—literally? Welcome to the fascinating intersection of neuroscience and spirituality, where ancient wisdom meets cutting-edge science. Today, we’re diving into the science of neuroplasticity and how your spiritual habits can…